aspirasidiri : Ujian Stress

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(Sumber : Awakeninga : Simple Solutions For Life Problems)

Are you stressed?

(This test is not meant to replace a clinical assessment but to help you judge how you are doing. If you score as stressed you may need to seek help.)

Answer these twenty questions: Yes or No.

1. Do you frequently neglect your diet?

>Yes
>No

2. Do you frequently try to do everything yourself?

>Yes
>No

3. Do you frequently blow up easily?

>Yes
>No

4. Do you frequently seek unrealistic goals?

>Yes
>No

5. Do you frequently fail to see the humor in situations others
find funny?
>Yes
>No

6. Do you frequently get easily irritated?

>Yes
>No

7. Do you frequently make a "big deal" of everything?

>Yes
>No

8. Do you frequently complain that you are disorganized?

>Yes
>No

9. Do you frequently keep everything inside?

>Yes
>No

10. Do you frequently neglect exercise?

>Yes
>No

11. Do you frequently have few supportive relationships?

>Yes
>No

12. Do you frequently get too little rest?

>Yes
>No

13. Do you frequently get angry when you are kept waiting?

>Yes
>No

14. Do you frequently ignore stress symptoms?

>Yes
>No

15. Do you frequently put things off until later?

>Yes
>No

16. Do you frequently think there is only one right way to
do something?

>Yes
>No

17. Do you frequently fail to build relaxation into every day?

>Yes
>No

18. Do you frequently spend a lot of time complaining about
the past?

>Yes
>No

19. Do you frequently race through the day?

>Yes
>No
20. Do you frequently feel unable to cope with all you have to do.

>Yes
>No

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